Different ways to Ground yourself
Grounding is one of the basic abilities that every psychic and spiritual worker should learn. It’s an ability to control psychic energies that flow through you, and an ability that allows you to remain present here and now, without wondering away with your thoughts, or your inner energies. There are two types of grounding: one is active, and another one is passive. Learning both types should be one of the first things on your “wanna be psychic TODO list”.
An active method of grounding focuses on doing conscious, or semi-conscious energy work. Conscious energy work occurs when you’re clearly conscious of the energies you manipulate. For example, if you can sense or see energies, you can manipulate them consciously. In case of semi-conscious energy work, you think to manipulate the energy, but if you can’t sense or see it, then you cannot be 100% sure if the energies do what you want. So, you can only trust your thoughts. Active form of grounding is simple : you release energies from your body, energies that aren’t needed anymore. You can do this just by intending to do so. Energy follow thoughts, so if you’re not skilled energy worker, just think about releasing energies
Passive grounding is about making sure your mind is grounded enough in general. Passive grounding can be described as building a dam that will hold the water even if you will go sleep. Through various activities and habits, you add more and more blocks to your mind dam.
Active Grounding
Releasing Energy To Any Grounded Object : Basics
A grounded object is any object that is, one way or another, connected to ground, that big brown thing below. Ground is grounded; building floor and walls are grounded; most pipes are grounded, as well. In order to release the energies into the grounded object:
Visualize roots growing from your feet into the ground, and then visualize as the unwanted energy move through the roots, down to the ground.
Or skip the roots part, and just visualize energy being released through your feet, down into the ground.
This simple energy work technique should be enough to ground yourself properly.
Hugging A Tree
Trees are grounded, as well. Many schools of meditation or spiritual work teach this very simple grounding technique. All you have to do is to hug a tree, and intend to release the unwanted energies. The tree will do the rest. Often, this method is mixed with charging yourself with positive energies, as trees do work as big energy antennas. But for now, just remember, if you have access to a tree, go and give it a hug!
More Tips For Active Grounding
Beside very obvious methods of grounding that I’ve described above, you should also remember about few additional things.
Centering and finding yourself : grounding is useful, but it works even better when used along with centering techniques. Whenever you can, practice centering, as well.
Identify your emotions and emotions of others : empaths may know what I’m talking about. Often, the emotions you feel are not really your own. Beside obvious grounding, you should also identify if there is a real reason why you feel in a specific way. Because if there’s no reason to feel the way you feel, then perhaps the emotions you feel are not really yours. In such case :
Psychic shielding as vital stuff : when you feel emotions that aren’t yours, remember about psychic shielding, and try to separate yourself from the rest of the world.
Passive Grounding
Forming No Attachments
The primary step in building the dam in your mind is to learn not to form any attachments. When you care about someone, or when you hate someone; when you focus on something, or when something irritates you; all of this forms attachments, like energetic links, through which energy flows. When you’re angry about something, you form an attachment, through which you send energies towards someone or something you’re angry about. This way, you lose energy.
The same thing happens when you worry or when you care about something or someone. Generally, any emotional behavior creates a form of energetic interaction, that results in lack of grounding. The less attachments you have, the more grounded you are. Now, you may dig into advanced Buddhist practice and attach to nothing. But as a person living in the Western world, you should just get rid of negative attachments, and don’t worry about positive attachments.
So:
Worry not – do not worry about things that may happen, do not worry about people, do not worry about your future, school, work, whatever. Just relax :).
Angry not – stay calm and relax, as anger leads to the Dark Side. Also, anger is a form of psychic attack (when “targeted” at people) and it generates a lot of negative energies that may influence both you, and people around you.
Hate not - hatred is a strong, negative emotion, and just like anger, it’s a psychic attack that generates nasty energies.
Lear to forgive yourself and others, and focus on positive emotions always. Bad things happen all the time, but the true power is to remain calm and happy in the world of darkness. The less things you’re angry about, and the less things you worry about, the more grounded you are.
A Grounding Hobby
Another method of passive grounding is simple – you just need a hobby. Some people play computer games; others play golf; other cook, and so on. This is very important especially if you’re a psychic or spiritual worker. When you work with psychic energies, spiritual things and entities, you may easily lose your contact with real world. Trust me, this is possible. In a simple way, you may go crazy, or at least, you may perceive everything from a spiritual perspective, while you should perceive many things from very earthly perspective.
In order to protect yourself against losing your mind, you need a very grounding hobby, something that allows you to free yourself from spiritual thoughts. Or, if you’re not spiritual worker, but, for example, a businessman, you may wish to play computer games or become interested in spiritual stuff, just to stop thinking about doing business. This can be really, really helpful.
An active method of grounding focuses on doing conscious, or semi-conscious energy work. Conscious energy work occurs when you’re clearly conscious of the energies you manipulate. For example, if you can sense or see energies, you can manipulate them consciously. In case of semi-conscious energy work, you think to manipulate the energy, but if you can’t sense or see it, then you cannot be 100% sure if the energies do what you want. So, you can only trust your thoughts. Active form of grounding is simple : you release energies from your body, energies that aren’t needed anymore. You can do this just by intending to do so. Energy follow thoughts, so if you’re not skilled energy worker, just think about releasing energies
Passive grounding is about making sure your mind is grounded enough in general. Passive grounding can be described as building a dam that will hold the water even if you will go sleep. Through various activities and habits, you add more and more blocks to your mind dam.
Active Grounding
Releasing Energy To Any Grounded Object : Basics
A grounded object is any object that is, one way or another, connected to ground, that big brown thing below. Ground is grounded; building floor and walls are grounded; most pipes are grounded, as well. In order to release the energies into the grounded object:
Visualize roots growing from your feet into the ground, and then visualize as the unwanted energy move through the roots, down to the ground.
Or skip the roots part, and just visualize energy being released through your feet, down into the ground.
This simple energy work technique should be enough to ground yourself properly.
Hugging A Tree
Trees are grounded, as well. Many schools of meditation or spiritual work teach this very simple grounding technique. All you have to do is to hug a tree, and intend to release the unwanted energies. The tree will do the rest. Often, this method is mixed with charging yourself with positive energies, as trees do work as big energy antennas. But for now, just remember, if you have access to a tree, go and give it a hug!
More Tips For Active Grounding
Beside very obvious methods of grounding that I’ve described above, you should also remember about few additional things.
Centering and finding yourself : grounding is useful, but it works even better when used along with centering techniques. Whenever you can, practice centering, as well.
Identify your emotions and emotions of others : empaths may know what I’m talking about. Often, the emotions you feel are not really your own. Beside obvious grounding, you should also identify if there is a real reason why you feel in a specific way. Because if there’s no reason to feel the way you feel, then perhaps the emotions you feel are not really yours. In such case :
Psychic shielding as vital stuff : when you feel emotions that aren’t yours, remember about psychic shielding, and try to separate yourself from the rest of the world.
Passive Grounding
Forming No Attachments
The primary step in building the dam in your mind is to learn not to form any attachments. When you care about someone, or when you hate someone; when you focus on something, or when something irritates you; all of this forms attachments, like energetic links, through which energy flows. When you’re angry about something, you form an attachment, through which you send energies towards someone or something you’re angry about. This way, you lose energy.
The same thing happens when you worry or when you care about something or someone. Generally, any emotional behavior creates a form of energetic interaction, that results in lack of grounding. The less attachments you have, the more grounded you are. Now, you may dig into advanced Buddhist practice and attach to nothing. But as a person living in the Western world, you should just get rid of negative attachments, and don’t worry about positive attachments.
So:
Worry not – do not worry about things that may happen, do not worry about people, do not worry about your future, school, work, whatever. Just relax :).
Angry not – stay calm and relax, as anger leads to the Dark Side. Also, anger is a form of psychic attack (when “targeted” at people) and it generates a lot of negative energies that may influence both you, and people around you.
Hate not - hatred is a strong, negative emotion, and just like anger, it’s a psychic attack that generates nasty energies.
Lear to forgive yourself and others, and focus on positive emotions always. Bad things happen all the time, but the true power is to remain calm and happy in the world of darkness. The less things you’re angry about, and the less things you worry about, the more grounded you are.
A Grounding Hobby
Another method of passive grounding is simple – you just need a hobby. Some people play computer games; others play golf; other cook, and so on. This is very important especially if you’re a psychic or spiritual worker. When you work with psychic energies, spiritual things and entities, you may easily lose your contact with real world. Trust me, this is possible. In a simple way, you may go crazy, or at least, you may perceive everything from a spiritual perspective, while you should perceive many things from very earthly perspective.
In order to protect yourself against losing your mind, you need a very grounding hobby, something that allows you to free yourself from spiritual thoughts. Or, if you’re not spiritual worker, but, for example, a businessman, you may wish to play computer games or become interested in spiritual stuff, just to stop thinking about doing business. This can be really, really helpful.
More ways to Ground yourself
1. Learn the technique of grounding. Take a meditation class with a grounded instructor, one who is able to show you how to create your own neutral grounding for yourself. Grounding is a specific tool, so ask first if you are not sure about the techniques being taught. Use your own intuition on this one too. A grounded meditation will help you to get into your body more. This is the point of grounding.
2. Practice meditation with grounding, daily. Do it before getting your day going, and try it again before retiring for the evening. A regular grounded meditation practice can actually help you to sleep better at night, which is crucial to your healing. Your body needs this time to rejuvenate, as does your spirit.
3. Get your body moving. Breathe, stretch, walk, jog, jump rope, walk a dog, skip, roller blade, bike, hike, garden, do yoga, go to the gym, run, swim, dance… but get up and do something. Your body needs to move and stretch. Exercise helps you ground.
4. Watch what you eat. Pay attention to what’s actually in your food, and pay close attention to how it affects your body. If your diet consists mainly of empty calories, sugar, caffeine, and fat, you will have a difficult time grounding yourself or feeling well. On the other hand, grounding yourself consciously can help you to become aware of what your body actually wants you to feed it. When you begin to listen to your body, you begin to heal yourself.
5. Get out in nature. Everything you have, including your body, came from the earth. Turn off the TV, step away from the computer, get out and remember that there is an earth and that you are part of it. Just being in nature can be a healing and grounding experience. What kind of nature do you love and long for: forest, mountain, desert, ocean? Go there without any agenda. Just be.
6. Have a good attitude. If you find yourself surrounded by negativity, whether your own or that of others, step away from it. Separate out from the negativity, and remember it’s not you. Find gratitude, joy, happiness. Notice what it is you have created for yourself, notice the many things you have already, and let go of that bad attitude.
7. Live from your truth. Remember, your truth is not necessarily anyone else’s. You may have forgotten what is truly yours because others demand you live by their truth. On some level, you already know your own truth. Grounding can help you find more of it, and you can also ground into your truth.
8. Find fulfillment in your life. This goes along with living in your truth. If you are feeling fulfilled, your life will never be boring. Remember the phrase, “what you want, wants you”. It’s never too late to learn a new skill, take the class, write the book, learn the dance, paint the painting. If you are really bored and lost, volunteer. Help others in some way, and you will gain so much more.
9. Stop blaming others for your problems. This is a game you cannot win. Perhaps someone has done something nasty to you, but if you allow that to stop you from moving on and creating your own life, that is your choice alone. Forgive, let go, free yourself and move on. You’ll be amazed at how much energy this gives you.
10. Create some happy relationships for yourself. Find others of like mind who you can talk to about what really interests you. Join a group, take a class, learn something new, step off the beaten path and explore your world. There are loads of interesting and wonderful people out there. Having fulfilling relationships is validating. This makes it easier to feel real, alive, happy, and grounded in your own life.
2. Practice meditation with grounding, daily. Do it before getting your day going, and try it again before retiring for the evening. A regular grounded meditation practice can actually help you to sleep better at night, which is crucial to your healing. Your body needs this time to rejuvenate, as does your spirit.
3. Get your body moving. Breathe, stretch, walk, jog, jump rope, walk a dog, skip, roller blade, bike, hike, garden, do yoga, go to the gym, run, swim, dance… but get up and do something. Your body needs to move and stretch. Exercise helps you ground.
4. Watch what you eat. Pay attention to what’s actually in your food, and pay close attention to how it affects your body. If your diet consists mainly of empty calories, sugar, caffeine, and fat, you will have a difficult time grounding yourself or feeling well. On the other hand, grounding yourself consciously can help you to become aware of what your body actually wants you to feed it. When you begin to listen to your body, you begin to heal yourself.
5. Get out in nature. Everything you have, including your body, came from the earth. Turn off the TV, step away from the computer, get out and remember that there is an earth and that you are part of it. Just being in nature can be a healing and grounding experience. What kind of nature do you love and long for: forest, mountain, desert, ocean? Go there without any agenda. Just be.
6. Have a good attitude. If you find yourself surrounded by negativity, whether your own or that of others, step away from it. Separate out from the negativity, and remember it’s not you. Find gratitude, joy, happiness. Notice what it is you have created for yourself, notice the many things you have already, and let go of that bad attitude.
7. Live from your truth. Remember, your truth is not necessarily anyone else’s. You may have forgotten what is truly yours because others demand you live by their truth. On some level, you already know your own truth. Grounding can help you find more of it, and you can also ground into your truth.
8. Find fulfillment in your life. This goes along with living in your truth. If you are feeling fulfilled, your life will never be boring. Remember the phrase, “what you want, wants you”. It’s never too late to learn a new skill, take the class, write the book, learn the dance, paint the painting. If you are really bored and lost, volunteer. Help others in some way, and you will gain so much more.
9. Stop blaming others for your problems. This is a game you cannot win. Perhaps someone has done something nasty to you, but if you allow that to stop you from moving on and creating your own life, that is your choice alone. Forgive, let go, free yourself and move on. You’ll be amazed at how much energy this gives you.
10. Create some happy relationships for yourself. Find others of like mind who you can talk to about what really interests you. Join a group, take a class, learn something new, step off the beaten path and explore your world. There are loads of interesting and wonderful people out there. Having fulfilling relationships is validating. This makes it easier to feel real, alive, happy, and grounded in your own life.
Different ways to Protect yourself
Spiritual Clearing of Intent
One of the most complex but most effective methods used to help clear yourself, your home, friends or pets is through the following meditative Spiritual Clearing of Intent. It is imperative as a first step that you call in SPECIAL PROTECTION for yourself. Please DO NOT try this clearing unless you are accustomed to working with intelligent energies from other dimensions and know how to protect yourself. If you try to clear someone with entities or spirits in their body or aura and do not protect yourself properly, the entities and spirits are almost guaranteed to flip into your body and aura and then you have the problem as well as the other person.
To clear yourself or someone else with intent, seat yourself in a very comfortable chair and close your eyes. Please ensure that you are coming from a place of love for all energies, including the negative psychic energies, when conducting this clearing. Once you are fully relaxed, connect with the intelligent energies of other dimensions and ask for protection from the Universe so that whatever is being cleared cannot find you or go into others. Then establish a cone of white light with another dimension so that the negative energies, entities, spirits that are being cleared can follow this lighted cone up into the Universe. Then ask the Universe to remove all negative energies, entities and spirits using the name of the person being cleared and ask the angels of the Universe to move this darkness up into the cone of light so they cannot harm anyone or anything else on this earth. Hold this thought and cone of light for a few minutes. You need to be able to hold this deep concentration for some time for this clearing to work.
After a number of minutes thank the Universe for its help and close down the cone of light. The critical factor with this clearing is the ability to connect with the energies of other dimensions. I estimate that only a few energy workers have the real ability to truly connect with intelligent energies of other dimensions to conduct this Spiritual Clearing of Intent. The Spiritual Clearing of Intent will not eliminate the psychic invaders if other dimensional intelligent energies are not connected with since they do the work. The energy worker is simply the instrument of connection.
Prayer and Connecting With Other Loving Spirits
People get very frightened when they believe they have been attacked psychically. They feel helpless and violated and without the necessary knowledge or skills to help or protect themselves. Fear is one of the greatest problems associated with psychic attacks since fear tends to magnify and intensify the experience of the person.
Prayer is so powerful and can help immensely when dealing with psychic attacks. If the person who has been attacked can pray to the God of their understanding for strength and courage, their fear should slowly abate and they will be better able to concentrate in applying a number of the suggestions for clearing that I make in this article. Positive prayer in love strengthens individuals to deal with their issues. Ask others to pray for you also as you go through this difficult experience. There are special convents and monasteries with sisters who do nothing but pray each day. Call them and ask them to pray for you as a special intention. Believe me, prayer works and needs to be part of the healing process.
For those who believe in the spirit world, ask those who are in other dimensions to guide you and help you through this experience. They are there and just need to be asked. Ask the highest of spirits and guardian angels to help you as part of this healing process for you.
Releasing Fear
Those who have been attacked need to release their fear and prayer and meditation is one of the simplest and most powerful supports for releasing this fear. It is much easier to get clear and stay clear when the fear is diminished.
Container Dissolving Method: The following manner of releasing fear takes some practice but it really works wonders in releasing fear. Close your eyes and slowly gather all the fear inside your body and put it all into one place, your solar plexus area. Take lots of time to ensure you gather all the fear into one place. Then build a soft-sided container to hold all this fear, a container than can expand or contract depending on how much is inside it. Concentrate on this container and keep shooting rays or laser beams of white light at it. These beams will break the fear into very small pieces. Then hold your hands out and imagine all the tiny pieces of fear running out of your body, your finger tips, your eyes, your ears, until all the fear is gone. Keep seeing the fear release from your body until the container is empty and disappears.
Deep Breathing: Another simpler way of relaxing and releasing fear is through deep breathing. Sit or lie down so that you are relaxed. Begin by inhaling on a count of 5 then hold this breath to the count of five and then release this breath to the count of 5. Take a break to the count of 5 and begin the inhalation again. Do this slowly and you should find that you begin to relax after about the sixth or seventh breath. If possible, continue this exercise for 10 minutes to achieve deep relaxation. You might consider doing this exercise prior to the container method I just described above.
Protecting Visualization Techniques From Anger or Revenge
This technique works particularly well when others are angry with you and are sending you angry or vengeful thought forms. The person can be very angry, cursing you and wishing you harm. They probably do not realize that they are sending you these thought forms that can lodge in your body or aura. You may hear their voice in your mind, see a blurry vision of them speaking to you in anger, or just be feeling very uncomfortable. Do you remember the many times when you had angry conversations with someone who was not present? You may have thought you were talking to yourself but in reality you were sending out angry thought forms when you did this.
The following is a visualization I have used many times that has worked well when used properly. Visualize that you are where you are and this other person is about 100 yards away from you. Then visualize a Plexiglas wall that drops between the two of you. This glass wall is about four to six inches thick and is such that anything loving can penetrate this wall easily, while negative images or thoughts cannot be heard through this wall or in any way penetrate this wall. Hold the image of this wall and I guarantee you that the angry voices and images will disappear almost immediately. This will give you real protection from angry thought forms so they cannot penetrate or lodge in your body or aura.
Surrounding Yourself in White Light
White light is the light of love and using this practice can help with minor negative energies. You can surround yourself with white light and feel the presence of a Loving Universe. However, this white light often does not keep out the heavier dark energies and normally does not keep out entities and spirits. It's a good practice to connect with the Universe but not very powerful in protecting you from certain energetic practices.
Cleansing and Rebalancing of Auras and Chakras
You will need to ask an Energy Worker to do this for you, but if you have been on the receiving end of a psychic attack, your chakras will be distorted by these energies and no longer working properly. You will also have holes in your auras. Ask an Energy Worker to bring your chakras back to their perfect shape, to ensure they are spinning properly and at the perfect speed and to close the holes in your aura.
At times part of a psychic attack could include attaching cords, hooks and even placing nails in the midriff area. Ask the Energy Worker to clear all hooks, attachments, markings, and any negative energy rays that might have become attached to you.
Ask the Energy Worker to seal your aura, to eliminate all holes in your aura, and to make certain your aura is not leaking in any way. They should be checking you at a distance for two or three days after the sealing to ensure there are no leakages.
Personal Affirmations
As you think so you will behave - that's so accurate. You need to adjust your belief system so that you will believe that you will be safe and have the overall feeling of the love and protection of the Universe. An affirmation is a statement you make from the bottom of your heart, with deep felt emotions, stating the effect you wish to experience. For safety from psychic attacks you could say "I am safe and totally protected by the Universe from all energy that is not for my highest good". Or you could say "I will draw to myself today the powerful loving and protecting energies of the Universe".
Protecting Yourself Against Psychic Attacks
The following is a summary list of things you can do to protect yourself from psychic attack:
Clear your aura with white sage or Tibetan incense on a daily basis.
Regularly spray your home with Black Tourmaline, Black Obsidian or Pyrite Essence Spray
Keep a loving and caring attitude towards others
Keep yourself grounded with cords to the center of Mother Earth or use Gem Essences to keep yourself grounded. Amber, Hematite and Zincite Essences and gemstones are powerful for grounding.
Include time for prayer and meditation on a daily basis.
In your daily spiritual practices, include positive personal affirmations for your overall comfort and safety.
On a regular basis, ask an Energy Worker to clear all attachments, markings, or negative rays that have become attached to you. Also ask this person to ensure your chakras are operating at optimum efficiency.
If you are able to connect with energies of other dimensions, clear yourself of all negative energies, entities, spirits, attachments, markings and negative rays using the Spiritual Clearing of Intent.
When required to spend time with individuals who are in conflict, make a practice of keeping a black obsidian, black tourmaline or pyrite gemstones in your right hand pocket. Be certain to cleanse and re-energize the stones.
Practice deep breathing exercises when you become fearful and anxious.
When in doubt, call an Energy Worker to work with you to help you clear negative and dark energies and psychic spells.
One of the most complex but most effective methods used to help clear yourself, your home, friends or pets is through the following meditative Spiritual Clearing of Intent. It is imperative as a first step that you call in SPECIAL PROTECTION for yourself. Please DO NOT try this clearing unless you are accustomed to working with intelligent energies from other dimensions and know how to protect yourself. If you try to clear someone with entities or spirits in their body or aura and do not protect yourself properly, the entities and spirits are almost guaranteed to flip into your body and aura and then you have the problem as well as the other person.
To clear yourself or someone else with intent, seat yourself in a very comfortable chair and close your eyes. Please ensure that you are coming from a place of love for all energies, including the negative psychic energies, when conducting this clearing. Once you are fully relaxed, connect with the intelligent energies of other dimensions and ask for protection from the Universe so that whatever is being cleared cannot find you or go into others. Then establish a cone of white light with another dimension so that the negative energies, entities, spirits that are being cleared can follow this lighted cone up into the Universe. Then ask the Universe to remove all negative energies, entities and spirits using the name of the person being cleared and ask the angels of the Universe to move this darkness up into the cone of light so they cannot harm anyone or anything else on this earth. Hold this thought and cone of light for a few minutes. You need to be able to hold this deep concentration for some time for this clearing to work.
After a number of minutes thank the Universe for its help and close down the cone of light. The critical factor with this clearing is the ability to connect with the energies of other dimensions. I estimate that only a few energy workers have the real ability to truly connect with intelligent energies of other dimensions to conduct this Spiritual Clearing of Intent. The Spiritual Clearing of Intent will not eliminate the psychic invaders if other dimensional intelligent energies are not connected with since they do the work. The energy worker is simply the instrument of connection.
Prayer and Connecting With Other Loving Spirits
People get very frightened when they believe they have been attacked psychically. They feel helpless and violated and without the necessary knowledge or skills to help or protect themselves. Fear is one of the greatest problems associated with psychic attacks since fear tends to magnify and intensify the experience of the person.
Prayer is so powerful and can help immensely when dealing with psychic attacks. If the person who has been attacked can pray to the God of their understanding for strength and courage, their fear should slowly abate and they will be better able to concentrate in applying a number of the suggestions for clearing that I make in this article. Positive prayer in love strengthens individuals to deal with their issues. Ask others to pray for you also as you go through this difficult experience. There are special convents and monasteries with sisters who do nothing but pray each day. Call them and ask them to pray for you as a special intention. Believe me, prayer works and needs to be part of the healing process.
For those who believe in the spirit world, ask those who are in other dimensions to guide you and help you through this experience. They are there and just need to be asked. Ask the highest of spirits and guardian angels to help you as part of this healing process for you.
Releasing Fear
Those who have been attacked need to release their fear and prayer and meditation is one of the simplest and most powerful supports for releasing this fear. It is much easier to get clear and stay clear when the fear is diminished.
Container Dissolving Method: The following manner of releasing fear takes some practice but it really works wonders in releasing fear. Close your eyes and slowly gather all the fear inside your body and put it all into one place, your solar plexus area. Take lots of time to ensure you gather all the fear into one place. Then build a soft-sided container to hold all this fear, a container than can expand or contract depending on how much is inside it. Concentrate on this container and keep shooting rays or laser beams of white light at it. These beams will break the fear into very small pieces. Then hold your hands out and imagine all the tiny pieces of fear running out of your body, your finger tips, your eyes, your ears, until all the fear is gone. Keep seeing the fear release from your body until the container is empty and disappears.
Deep Breathing: Another simpler way of relaxing and releasing fear is through deep breathing. Sit or lie down so that you are relaxed. Begin by inhaling on a count of 5 then hold this breath to the count of five and then release this breath to the count of 5. Take a break to the count of 5 and begin the inhalation again. Do this slowly and you should find that you begin to relax after about the sixth or seventh breath. If possible, continue this exercise for 10 minutes to achieve deep relaxation. You might consider doing this exercise prior to the container method I just described above.
Protecting Visualization Techniques From Anger or Revenge
This technique works particularly well when others are angry with you and are sending you angry or vengeful thought forms. The person can be very angry, cursing you and wishing you harm. They probably do not realize that they are sending you these thought forms that can lodge in your body or aura. You may hear their voice in your mind, see a blurry vision of them speaking to you in anger, or just be feeling very uncomfortable. Do you remember the many times when you had angry conversations with someone who was not present? You may have thought you were talking to yourself but in reality you were sending out angry thought forms when you did this.
The following is a visualization I have used many times that has worked well when used properly. Visualize that you are where you are and this other person is about 100 yards away from you. Then visualize a Plexiglas wall that drops between the two of you. This glass wall is about four to six inches thick and is such that anything loving can penetrate this wall easily, while negative images or thoughts cannot be heard through this wall or in any way penetrate this wall. Hold the image of this wall and I guarantee you that the angry voices and images will disappear almost immediately. This will give you real protection from angry thought forms so they cannot penetrate or lodge in your body or aura.
Surrounding Yourself in White Light
White light is the light of love and using this practice can help with minor negative energies. You can surround yourself with white light and feel the presence of a Loving Universe. However, this white light often does not keep out the heavier dark energies and normally does not keep out entities and spirits. It's a good practice to connect with the Universe but not very powerful in protecting you from certain energetic practices.
Cleansing and Rebalancing of Auras and Chakras
You will need to ask an Energy Worker to do this for you, but if you have been on the receiving end of a psychic attack, your chakras will be distorted by these energies and no longer working properly. You will also have holes in your auras. Ask an Energy Worker to bring your chakras back to their perfect shape, to ensure they are spinning properly and at the perfect speed and to close the holes in your aura.
At times part of a psychic attack could include attaching cords, hooks and even placing nails in the midriff area. Ask the Energy Worker to clear all hooks, attachments, markings, and any negative energy rays that might have become attached to you.
Ask the Energy Worker to seal your aura, to eliminate all holes in your aura, and to make certain your aura is not leaking in any way. They should be checking you at a distance for two or three days after the sealing to ensure there are no leakages.
Personal Affirmations
As you think so you will behave - that's so accurate. You need to adjust your belief system so that you will believe that you will be safe and have the overall feeling of the love and protection of the Universe. An affirmation is a statement you make from the bottom of your heart, with deep felt emotions, stating the effect you wish to experience. For safety from psychic attacks you could say "I am safe and totally protected by the Universe from all energy that is not for my highest good". Or you could say "I will draw to myself today the powerful loving and protecting energies of the Universe".
Protecting Yourself Against Psychic Attacks
The following is a summary list of things you can do to protect yourself from psychic attack:
Clear your aura with white sage or Tibetan incense on a daily basis.
Regularly spray your home with Black Tourmaline, Black Obsidian or Pyrite Essence Spray
Keep a loving and caring attitude towards others
Keep yourself grounded with cords to the center of Mother Earth or use Gem Essences to keep yourself grounded. Amber, Hematite and Zincite Essences and gemstones are powerful for grounding.
Include time for prayer and meditation on a daily basis.
In your daily spiritual practices, include positive personal affirmations for your overall comfort and safety.
On a regular basis, ask an Energy Worker to clear all attachments, markings, or negative rays that have become attached to you. Also ask this person to ensure your chakras are operating at optimum efficiency.
If you are able to connect with energies of other dimensions, clear yourself of all negative energies, entities, spirits, attachments, markings and negative rays using the Spiritual Clearing of Intent.
When required to spend time with individuals who are in conflict, make a practice of keeping a black obsidian, black tourmaline or pyrite gemstones in your right hand pocket. Be certain to cleanse and re-energize the stones.
Practice deep breathing exercises when you become fearful and anxious.
When in doubt, call an Energy Worker to work with you to help you clear negative and dark energies and psychic spells.
